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Your mind and body are amazing tools to experience the world, while uniting with spirit, we have the potential to find deep inner peace and new levels of well being at any age.
The magic ingredient in healing one self is stillness, and developing a mindful presence through encouraging insights about yourself, others and the world.
This requires regular communication, embracing your individual uniqueness, reversing habitual stress patterns, learning different ways to move and breathe, regaining healthy biorhythms and developing effective home practices including meditation and yoga.
Encouraging traditional medicines along with meditation, movement therapy, clinical lymphatic drainage, reflexology, bodywork and led light therapy are integrated and respected as preventative medicine, bringing self empowerment and emotional healing.
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