Your mind and body are amazing tools to experience the world, while uniting with spirit, we have the potential to find deep inner peace and new levels of well being at any age.
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The magic ingredient in healing one self is stillness, and developing a mindful presence through encouraging insights about yourself, others and the world.
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This requires regular communication, embracing your individual uniqueness, reversing habitual stress patterns, learning different ways to move and breathe, regaining healthy biorhythms and developing effective home practices including meditation and yoga.
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Encouraging traditional medicines along with meditation, movement therapy, clinical lymphatic drainage, reflexology, bodywork and led light therapy are integrated and respected as preventative medicine, bringing self empowerment and emotional healing.
This is a somewhat miraculous recipe with ( turmeric buy here) and coconut milk – the most multi-purposed mixture for many health conditions. Turmeric, the main ingredient in this drink, has been used in many cultures for thousands of years.
Turmeric is a powerful, anti-inflammatory that perform...
Getting some solid shut-eye is necessary for far more than just energy levels. Without proper rest you can’t efficiently regulate the hormones that keep your body in check, weight gain and a leaky gut will end up being your worst nightmare. A normal sleep schedule will set you up for quality sleep every night...adding h...
Nestled in the heart of Houston Texas Historic Heights District you will find a warm and inviting Wellness Home, marked by over 25 years experience in the Beauty and Wellness Industry and 1.4 million google views per month from across the globe, with International clients coming in for treatments from India, Peru, Mexico...
Every thought, deed or action you have done and has been done to you, is imprinted into your energy field or aura.
As you ruminate and get stuck in negative thought patterns, you bring that energy closer and closer into your physical body. These thought patterns then create neural pathways in your brain. This ofte...
We love when we receive that one of a kind gift from a loved one...and were like "Where did you get that" ?.... this is going to be one of those gifts !
Joy Box Fine Flowers is the first and only floral design company in Houston Texas that specializes in designer boxed flowers. Their luxurious custom floral designs...
Love is in the air with Valentines day knocking at our door, but remember giving the gift of love is a year long commitment to make your partner feel very special. So I created a list of "Love Jesters" to give your partner throughout the year.
First a daily hug.......hugs go a long way... if your not ab...
All together now: New England Patriots vs. the Atlanta Falcons.
The Super Bowl ( grab a few game day recipes here ) has a way of bringing people together, whether you’re a sports fan or not. There’s something about the idea of a Sunday spent surrounded by friends and super tasty food that is very enticing. If we’re going...
You’ve got work in the morning, well in a few hours now because it’s 2 am .. you know you need a full 8 hours of beauty sleep and when you deprive yourself of sleep you’re basically depriving your brain, body and skin of nourishment.
So look we’ve all been there, laying in bed trying to get some sleep and it’s just n...
