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Pasta Dish

Food Is Medicine

What you choose to eat has an profound effects on your overall health. Many illnesses can be prevented, treated, or even cured by dietary and lifestyle changes. Nutritious foods, including vegetables, fruits, beans and grains, boast numerous beneficial compounds, such as antioxidants. 

Antioxidants protect cells from damage that may otherwise lead to disease, People whose diets are rich in polyphenol antioxidants have lower rates of depression, dementia, diabetes and heart disease. 

Raspberry Cake
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