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What is a Health and Wellness Coach ?

 A health and wellness coach works one-on-one with individuals who want to improve their health and well-being ( Holistically-treating the whole person, taking in account, mental, nutritional and social factors, not just symtoms and a disease). by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology self-talk interventions.


 Using concepts drawn from psychology, behavior change, and life coaching fields, a health and wellness coach helps their client "Overcome" obstacles to maintain healthy habits for life, while looking at what’s preventing their client from thriving physically, mentally, and emotionally, then give them the tools and support to reach their goals. 


A Health & Wellness Progran Consist Of :


  • Assessing  A Client's Intake Form.
  • Listening to and understanding the client’s needs and contraindications.
  • Facilitate meetings via email, phone, or in person.
  • Provide support and encouragement while making meaningful changes.
  • Ascertain a client's preferences and needs.
  • Work with clients and their healthcare providers regarding medications, side effects and medical protocals. 
  • Set goals following biometric testing results.
  • Manage Chronic Conditions and Adjust to life-altering health events, such as Heart Attack. Cancer, Breast Cancer, Lymphedema.
  • Help to reduce stress and develop healthy mental and emotional habits.
  • Weekly Session Planning.
  • Weekly Meal Planning.
  • Weekly Fitness Goals.
  • Touch Therapy In Houston
  • Intuitive Guide




"Health is a state of being that is achieved through the various dimensions of Wellness."


Located in Houston Heights, Beauty & Wellness Recovery Therapy has a one on one private practice approach to natural healing. Christina RMT, has been in the Beauty & Wellness Industry for over 30 years, specializing in Face & Body Reflexology. Lipo-Lymphatic Drainage Therapy, Face & Body Contouring, Health and Wellness Coaching. TellaCoach


Contact by text to make an appointment, get exclusive offerings and make your purchase with Zelle to 832-566-0239.


Note : This cost is for a one time visitor call, for optimal results a package of six week sessions is recommended. 

Remote Health and Wellness Coaching


    All Orders Are Processed Manually Through Zelle at 832-566-0239.

    A Wellness Rep Will Contact You By Email After Receiving Your Manual Order Form.

    Your Wellness Rep Will Answer All Your Questions Before The Final Purchased Is Made Manually Through Zelle.

    B & W Recovery Therapy Invoice will be provided for you to send into your insurance provider for reimbursement if applicable.

    Thank You for Your Purchase !

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