COCONUT MILK AND TURMERIC: MAKE YOU FALL ASLEEP FAST, RELIEVE PAIN AND INFLAMMATION, REDUCE CHOLESTE
This is a somewhat miraculous recipe with ( turmeric buy here) and coconut milk – the most multi-purposed mixture for many health conditions. Turmeric, the main ingredient in this drink, has been used in many cultures for thousands of years.
Turmeric is a powerful, anti-inflammatory that performs over 150 potentially therapeutic activities. Curcumin in turmeric is one of the most powerful substances which is why, if you have any inflammatory disorders, golden milk is a beverage you should consume daily.
Coconut milk consists of medium-chain triglycerides (MCTs) which lower inflammation, encourage weight loss and muscle growth. Coconut milk is loaded with electrolytes and healthy fats, which promote healthy digestion and gut health.
" I have found this night time or for a day time calm drink, ....when stress levels are at their peak ", ..... Christina
GOLDEN MILK HEALTH BENEFITS
Reduces free-radical damage
Gets rid of arthritis pain and inflammation
Improves blood pressure and lowers bad cholesterol
Prevents various cancers including colon, breast, and pancreatic cancers
Helps with brain disorders
Activates over 160 individual physiological functions
HOW TO MAKE GOLDEN MILK
1/8 tsp. turmeric (find the best organic kind here)
1 cup coconut milk (find it here)
1 cup water
raw, organic honey to taste
a pinch of black pepper
Heat all ingredients in a saucepan.
Bring to a simmer and simmer covered for 10 minutes.
add honey to taste.
Drink a cup of golden milk two or three times per day for best results.
Credit : Anya Vien