COCONUT MILK AND TURMERIC: MAKE YOU FALL ASLEEP FAST, RELIEVE PAIN AND INFLAMMATION, REDUCE CHOLESTE


This is a somewhat miraculous recipe with ( turmeric buy here) and coconut milk – the most multi-purposed mixture for many health conditions. Turmeric, the main ingredient in this drink, has been used in many cultures for thousands of years.

Turmeric is a powerful, anti-inflammatory that performs over 150 potentially therapeutic activities. Curcumin in turmeric is one of the most powerful substances which is why, if you have any inflammatory disorders, golden milk is a beverage you should consume daily.

Coconut milk consists of medium-chain triglycerides (MCTs) which lower inflammation, encourage weight loss and muscle growth. Coconut milk is loaded with electrolytes and healthy fats, which promote healthy digestion and gut health.

" I have found this night time or for a day time calm drink, ....when stress levels are at their peak ", ..... Christina

GOLDEN MILK HEALTH BENEFITS

  • Improves memory

  • Accelerates learning

  • Reduces free-radical damage

  • Gets rid of arthritis pain and inflammation

  • Improves blood pressure and lowers bad cholesterol

  • Prevents various cancers including colon, breast, and pancreatic cancers

  • Helps with brain disorders

  • Activates over 160 individual physiological functions

  • HOW TO MAKE GOLDEN MILK

Ingredients

1/8 tsp. turmeric (find the best organic kind here)

1 cup coconut milk (find it here)

1 cup water

raw, organic honey to taste

a pinch of black pepper

Directions

  1. Heat all ingredients in a saucepan.

  2. Stir well.

  3. Bring to a simmer and simmer covered for 10 minutes.

  4. add honey to taste.

Drink a cup of golden milk two or three times per day for best results.

Credit : Anya Vien

#Turmeric #CoconutMilk #sleep #healthconditions #antiinflammatory #Curcumin #inflammation #Triglycerides #electrolytes #guthealth

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